Do you eat enough protein?
Protein as a nutrient does not get enough attention. Often it is associated with body builders and muscle bound blokes who can't scratch...
Do you eat enough protein?
Want to Age Gracefully?
Is Running Bad For Your Joints?
James Lee guest interview about stress fracture injuries
Changed your exercise of choice during lockdown?
2019 at a glance
Why is it you can be in pain one day, but not the next?
Pelvic Floors- Why are they so important?
Our new programme for increasing confidence and improving fitness!
10% off Sports Massage treatments with Rob*
New Personal Trainer!
To reduce stress, anxiety and fatigue, first look to natures "Happy Hormone".
The Brand New Pain-to-Performance Programme
Emma Willis give us her take on how to feel Body Confident.
Osteoarthitis or 'wear and tear' - How worried should you be?
Have you had Lower Back Pain for longer than 6 months?
Have you had Lower Back Pain for less than 6 months?
The older we get, the more important strength training becomes.
Case study of Mrs Y – Sciatica, pain and symptoms not always being as they seem.
Lower back pain case study- How we helped Mr X* overcome his chronic lower back pain.