matt-physioJun 30, 20223 minLower back pain- physiotherapy is the solution (according to all research)Part of being a physiotherapist involves keeping up with all of the latest evidence on how to maximise the effectiveness of the...
matt-physioJun 30, 20222 minNerve PainNerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...
matt-physioJun 30, 20221 minKnee injuries and tapingAnother day, another knee taped! I don't use tape that often, but knees seem to respond quite well when they are irritable and you need...
matt-physioJun 30, 20221 minLEG DAY!Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...