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Nerve Pain
Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...
matt-physio
Jun 30, 20222 min read
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LEG DAY!
Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...
matt-physio
Jun 30, 20221 min read
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