matt-physioJun 30, 20222 minNerve PainNerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...
matt-physioJun 30, 20221 minLEG DAY!Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...