Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the most common presentation, a condition where the large sciatic nerve which runs down the back of the leg from the lumbar spine (lower back) becomes irritated or inflamed, and can give pain anywhere from the base of your spine all the way down to your foot. The method shown in this photo is something I use to treat pain caused by nerves exitin

Another day, another knee taped! I don't use tape that often, but knees seem to respond quite well when they are irritable and you need some temporary relief to allow symptoms to settle. This technique is one I use for Hoffa's fatpad impingement. This infrapatella fat pad is a soft tissue structure that lies underneath the patella (kneecap). It acts as a shock absorber in the knee when forces are placed through the patellofemoral joint ( where the patella runs over the front