Part of being a physiotherapist involves keeping up with all of the latest evidence on how to maximise the effectiveness of the treatments we give as therapists. The gold standard of evidence comes from NICE (The national institute of health and care excellence). In 2016 they released a new set of guidelines and advice for lower back pain and sciatica. Around 85% of people in Britain develop lower back pain at some point in their lives. So if you have developed pain in your