As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...

Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...

I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...

We have recently taken delivery of our gorgeous branded kit (well, we think so). You'll see members of the team wearing it over the...

Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...

Having been in the fitness industry for the past 9 years I’ve seen many fitness trends come and go. In the present day social media...

We are proud to announce that our new private and exclusive outdoor fitness and training area is ready to be used and abused. Azzurro...

Lifelong Arsenal FC fan Matthew today met the 1st team physiotherapist, Ben Ashworth in a seminar today. Wow! The seminar was on the...

Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...

It's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...