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LEG DAY!
Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...
matt-physio
Jun 30, 20221 min read
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Sports Taping benefits when recovering from injury.
I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
matt-physio
Jun 30, 20221 min read
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Sunshine, Sweat, Success
We are proud to announce that our new private and exclusive outdoor fitness and training area is ready to be used and abused. Azzurro...
matt-physio
Jun 30, 20221 min read
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