matt-physioJun 30, 20221 minLEG DAY!Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...
matt-physioJun 30, 20221 minSports Taping benefits when recovering from injury.I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
matt-physioJun 30, 20221 minSunshine, Sweat, SuccessWe are proud to announce that our new private and exclusive outdoor fitness and training area is ready to be used and abused. Azzurro...