matt-physioJun 30, 20221 minSports Taping benefits when recovering from injury.I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
matt-physioJun 30, 20224 minLumbar pain: Top 5 ways to fight back.Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...
matt-physioJun 30, 20222 minMy Competition Prep Journey to My 1st Ever Miami Pro / Pure Elite Comp (Part 1)Having been in the fitness industry for the past 9 years I’ve seen many fitness trends come and go. In the present day social media...