Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength, balance and neuromuscular control of the hips. great for correcting imbalances! Great for the external rotators of the hips, especially gluteus medius Great for compound movements and control of the hip, knee and ankle all at once When done in a controlled way, they are great for improving the stability at the knee which is shown to improve the r