Part of being a physiotherapist involves keeping up with all of the latest evidence on how to maximise the effectiveness of the...

Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...

Another day, another knee taped! I don't use tape that often, but knees seem to respond quite well when they are irritable and you need...

Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...

I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...

We have recently taken delivery of our gorgeous branded kit (well, we think so). You'll see members of the team wearing it over the...

We've been a little lax with our fundraising so far this year so far getting our studio into tip top shape, but we still found time to...

Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...

Lifelong Arsenal FC fan Matthew today met the 1st team physiotherapist, Ben Ashworth in a seminar today. Wow! The seminar was on the...

Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...

It's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...