matt-physioJun 30, 20222 minOsteoarthitis or 'wear and tear' - How worried should you be?Osteoarthritis is a very common condition which happens in moveable joints as the cartilage and bone remodel themselves as a response to...
matt-physioJun 30, 20223 minHave you had Lower Back Pain for longer than 6 months?It can be helpful to understand what pain is and how it affects the lower back? Pain is a protector, and it is important to be aware that...
matt-physioJun 30, 20223 minHave you had Lower Back Pain for less than 6 months?Let me help you get to know your spinal Anatomy and its relationship to pain The spine is made up of 33 bony segments called vertebrae....
matt-physioJun 30, 20223 minThe older we get, the more important strength training becomes.The benefits of exercise are widely known and most people are aware of how much they should be doing vs how much they are actually doing....