As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...

I am dealing with a tricky case at the moment. A gentleman who has a large supraspinatus repair 5 months ago by an old school surgeon who...

Accurate diagnosis is very important, and can most commonly be diagnosed with pain localised to the inferior aspect of the patella, and...

Sub-acromial pain syndrome is a very painful and debilitating condition which affects a large percentage of the caseload who come to see...

As they say “Abs are made in the kitchen” and my journey to competing definitely confirms this For part two am going to share with you my...

Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...

Latest additions are a couple of weeks old now, but we've brought in some tyres for you guys. Rather deceivingly, the smaller tyre in...

Another day, another knee taped! I don't use tape that often, but knees seem to respond quite well when they are irritable and you need...

Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...

I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...

We have recently taken delivery of our gorgeous branded kit (well, we think so). You'll see members of the team wearing it over the...

Professor Jill Cook is at the forefront of tendon research and she has summarised the key principles. Every day I have people coming to...

Plantar fasciopathy (formerly known as Plantar Faciitis- though I won't bore you with the reasons for the change) is a condition which...

On Sunday 7th May, a group of 12 completed tough mudder. It was a great day filled with camaraderie and spirit, and all 12 crossed the...

We've been a little lax with our fundraising so far this year so far getting our studio into tip top shape, but we still found time to...

Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...

Having been in the fitness industry for the past 9 years I’ve seen many fitness trends come and go. In the present day social media...

We are proud to announce that our new private and exclusive outdoor fitness and training area is ready to be used and abused. Azzurro...

Lifelong Arsenal FC fan Matthew today met the 1st team physiotherapist, Ben Ashworth in a seminar today. Wow! The seminar was on the...

Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...